Cypriot Grain Salad

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Description

Yoghurt dressing
1 tsp ground cumin
1 tsp honey
200 g natural yoghurt
Salad
50 g pumpkin seeds
40 g slivered almonds
45 g sunflower seeds
½ bunch fresh coriander, leaves only
½ bunch fresh flat-leaf parsley, leaves only
2 spring onions/shallots, trimmed and cut into quarters
160 g freekeh
90 g French green lentils
1250 g water
70 g raisins
30 g lemon juice
3 tbsp olive oil
1 pomegranate, arils removed

Nutrition Facts

per 1 serving
Amount Per Serving
Calories 2899 kJ / 690 kcal
% Daily Value*
Protein 24.8g
Carbohydrates 59.6g
Fat 36.5g
Cholesterol 7.5mg
Roughage 13.3g

Additional information

DEALS

BALANCED, GAIN, LEAN

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