Granola

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Description

100 g mixed, whole nuts (e.g. hazelnuts, almonds, tree nuts)
250 g oatmeal, pithy
100 g spelled flakes
50 g buckwheat flakes
15 g amaranth, puffed
40 g pumpkin seeds
40 g sunflower seeds
10 g linseed
200 g maple syrup
40 g coconut oil
1 teaspoon cinnamon, ground (optional)
1 pinch of salt

Nutrition Facts

per 1 serving
Amount Per Serving
Calories2009 kJ / 480 kcal
% Daily Value*
Protein 14g
Carbohydrates 22g
Fat 36g
Cholesterol 0mg
Roughage 6.3g

Additional information

DEALS

BALANCED, GAIN, LEAN

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