Superfood Salmon Salad

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100 g tri-colour quinoa
1250 g water
6 sprigs fresh flat-leaf parsley, leaves only
½ lemon, zest only, no white pith
1 garlic clove
½ fresh long red chilli (deseeded if preferred)
60 g olive oil
600 g fresh boneless, skinless salmon fillet
1 red capsicum, deseeded and cut into eighths
½ red onion, cut into halves
1 Lebanese cucumber, cut into quarters
150 g feta cheese
3 sprigs fresh basil, leaves only
1 tsp Dijon mustard
1 tbsp apple cider vinegar
½ tsp sea salt
2 pinches ground black pepper
300 g vine-ripened tomatoes, cut into pieces (2 cm)
1 avocado, flesh only, thinly sliced
2 tbsp fresh chives, thinly sliced
100 g kale, thinly sliced
1 tbsp pepitas
2 tbsp dried cranberries

Nutrition Facts

per 1 serving
Amount Per Serving
Calories 2343.2 kJ / 557.9 kcal
% Daily Value*
Protein 31.7g
Carbohydrates 17.5g
Fat 39.3g
Cholesterol 83mg
Saturated fatty acids 10.3g
Roughage 5.8g
Sodium 534.7mg

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