Tuna Avocado Bowl

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Spicy peanut mixture
1 fresh long red chilli, deseeded if preferred and cut into halves
60 g roasted salted peanuts
Wasabi dressing
140 g milk
100 g mayonnaise (see Tips)
20 g sesame oil
10 g lemon juice
20 g wasabi paste
15 g honey
10 g rice wine vinegar
10 g fish sauce
1 tsp sambal oelek
Vegetables and rice
100 g long grain white rice
50 g wild rice
1000 g water
1 tsp salt
200 g frozen edamame beans (see Tips)
cold water, for cooling edamame
1 – 2 baby cos lettuce hearts, cut into strips (1 cm)
cucumber, (approx. 200 g) cut into cubes (approx. 1 cm)
1 avocado, cut into slices
200 g sashimi grade tuna, cut into cubes

Nutrition Facts

per 1 serving
Amount Per Serving
Calories 2820 kJ / 671.4 kcal
% Daily Value*
Protein 27.5g
Carbohydrates 43.8g
Fat 41.6g
Cholesterol 44.9mg
Roughage 9.6g

Additional information




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